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Restore + Renew: Living Your Yoga Series

  • Yoga Sol 21 5th Street Northeast Minneapolis, MN, 55413 United States (map)

*We will be using Judith Lasater's Living Your Yoga as a guide for our Restore + Renew practices January - May 2018.  This is my favorite text on yoga, delving into how our yoga practice can inform our relationship with ourselves, others, and the world.  For this class, the theme will be discipline, and you can prepare for class by reading pgs. 11-16 of the book, though it's not necessary to attend class.

Step into a candlelit studio filled with tranquil tunes and ease into a blend of yin and restorative postures supported by props in order to soothe the nervous system and enter into deep relaxation. Each class will include a blend of breath work, yin and restorative poses, and end with yoga nidra, which means “sleep of the yogi”:  a guided supine relaxation (relaxing on your back).

Drop-in, and pay what you can.  $15 suggested donation.  For more information on Yoga Sol, click here.  

Earlier Event: January 14
Restorative
Later Event: January 16
Restorative