Step into a candlelit studio filled with tranquil tunes and ease into a blend of yin and restorative postures supported by props in order to soothe the nervous system and enter into deep relaxation. Each class will include a blend of breath work, yin and restorative poses, and end with yoga nidra, which means “sleep of the yogi”: a guided supine relaxation (relaxing on your back).
Drop-in, and pay with you can. $15 suggestion donation. To view Yoga Sol's full schedule of classes and events, click here.