The foundation of vinyasa is linking breath to movement. Create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Vinyasa classes are accessible to all levels and different pose variations are given so you may practice at your own comfort level.
Suggested donation: $15. Drop in only.
Class is held at Yoga Sol: 21 5th St NE, MPLS