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Flow + Yin

  • Yoga Sol 21 5th Street Northeast Minneapolis, MN, 55413 United States (map)

This unique class is part candlelight flow and part yin, which is a form of Chinese yoga that stretches the connective tissue (fascia) to aid in the release of chronic tension. Begin to link breath and movement in a dynamic way and then take to your mat and embrace the stillness of yin. The practice concludes with an extended, relaxing savasana.

Suggested donation:  $15.  Drop-in only.

 

Earlier Event: April 10
Mindfulness Mondays, Augsburg College
Later Event: April 12
Vinyasa