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All levels Vinyasa

  • Yoga Sol 21 5th Street Northeast Minneapolis, MN, 55413 United States (map)

I'm subbing for my pal and amazing colleague, Lindsay Kocka this night.  Come join!

The foundation of vinyasa is linking breath to movement. Create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Vinyasa classes are accessible to all levels and different pose variations are given so you may practice at your own comfort level.

Suggested donation:  $15.  No pre-registration necessary, just show up 10 minutes before class starts.

Earlier Event: January 16
Restorative
Later Event: January 21
Restorative